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Well it is final and permanent. But the way to get quit is to do it one day at a time. Focus on just one day! You can do that! Just focus all your energies on not stuffing your lip with crap for one day. Eat sunflower seeds for one day. Drink a lot of water for one day. Chew a lot of gum for one day. You can do that...after all...it's just ONE day! Then when that one day is over...do it again and again and again! For ONE day! one day at a time is all we ask for. Just promise us that you will not dip for one day by posting roll. Nobody is telling you it will be easy. It wasn't easy for me a year ago when I quit. But with the help of this site and plenty of the friends I made here...I was able to quit. It can be done! So far I have quit one day at a time for a consecutive 370 days. Not bad for a guy who had nicotine in his system for over 30 years straight! If I can...you can!! But it all starts with ONE DAY AT A TIME!!
Will you join us? Will you let us help you save your life? Russter |
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