Posting roll call every single day may just be the single most important thing you can do to stay quit. It is the center of the KillTheCan.org universe and is paramount to your success when quitting dip. Most people post roll on our forums, located at ktcforum.org. Instructions on how to post are below:
- Step 1 – Find your quit group. Your group is defined by your quit date.
- Step 2 – Find the last Roll Call
- Step 3 – Hit the “Quote” button in the upper right hand corner.
- Step 4 – Add your screen name and days quit to the roll
- Step 5 – Click “Post”
Getting your name on that line is ultra important. You may see people say things like WUPP (Wake Up Piss Post), EDD (Every Damn Day), etc. These aren’t just clever acronyms. They are the foundation of your quit. Post roll. Make your promise. Repeat tomorrow.
It’s not easy, but quitting is just that simple. If that doesn’t work you can post roll on our blog at blog.killthecan.org. If that doesn’t work text a buddy, send a passenger pigeon, write yourself a post it note, tell a co-worker.
Bottom line… make your daily promise. It makes all the difference in the world.