Additional Resources

These articles were originally written for WhyQuit.com by Joel Spitzer. They have since been modified to be relevant for dipper and chewers.

The Closet Chewer Divine Revelations He Will Quit When He "Bottoms Out!" How Much Does The Average Nicotine Chewer Know? I Can't Quit or I Won't Quit I Feel 100% Better Since I Quit I'm Not Going To Chew Today! If Chew Was As Deadly As You Claim, The Government Would Not Sell It! Increased Appetite Or Hunger Individual Approaches Used to Motivate Chewers to Quit It's Only Chewing - It's not Like A Crime Punishable By Death Just One Little Chew? Loneliness Or Feeling Cooped Up The Lucky One's Get Hooked! Negative Support From Others Negative Support From Others Part II Our Time Triggers Proud To Be A Chewer? Strong Positive Attitude Riding Robust Dreams To Freedom The Social Toll Of Tobacco Take It One Day At A Time Things Were Just So Bad At Work That I Took A Chew! Time Perception Distortion Tobacco Users Need Not Apply! Your Core Motivations, Reasons, Dreams & Desires Never Take Another Chew! Minimizing Weight Gain How Effective Are Over-The-Counter NRT Products? Caring For Your Recovery Time Distortion New Reactions To Anger As An Ex-Chewer Quitting for Others Crutches Fixating On A Dip My Chew, My Friend

Tearing Down the Wall Reasons People Want to Quit Chewing I've Chewed For So Long And So Much, What Is The Use In Quitting Now? I Have to Chew Because of All My Stress! Well, At Least I Attempted To Quit. That Is Better Than Not Trying At All. Quitting Methods - Who to Believe? The Isolation of a Widowed Chewer Because Now It Really Hurts! Why Did I Start Chewing? Why Did I Quit? Quitting Chewing. A Fate Worse than Death? Are You Chewing More And Enjoying it Less? The Effects of Physical Withdrawal The Effects of Nicotine Cessation Understanding the Emotional Loss Experienced When Quitting Chewing Recovery Tips Summary Using Attitude to Reduce Anxiety A Safer Way to Chew The Power of Advertising What A Relief, I Think I Have Cancer! How Would You Deal With The Following Situations? Why Do I Chew? You Chew Because You're A Chew-a-holic! I Chew Because I'm Self-Destructive! I Chew Because I Like Chewing! Junkie, Burn-out, Addict, Drug abuser, Drunk, Alcoholic, Chew-a-holic Stop Chewing Recovery Timetable The Chewer's Vow You Said It Would Get Better. It's Just As Bad As The Day I Quit! Every Quit is Different Embracing Craves The Caffeine/Nicotine Interaction The Chewing Dream Minimizing the Most Common Side Effects to Quitting Chewing Symptoms of Psychological Withdrawal Psychological Relapse The Law Of Addiction