– Quit Dipping Today!

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Welcome to the first day of the rest of your life!!!

When you’ve made the decision to quit dipping you need support. You’ll get it right here at KillTheCan! This site is dedicated to helping people QUIT dip, smokeless & chewing tobacco! It will be a long & difficult road, but we are confident that you too can be successful and quit dip!

All articles on are written by members of our forums. These are people who understand what it means to quit. They write these articles from the perspective of a quitter. Don’t believe the “experts” that you find out there on the web – believe someone that has successfully QUIT DIP.

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  1. Anyone ever had a constant low body temperature after quitting. And if so how long

  2. almost four months dip free! still having three 2mg pieces of cinnamon gum a day.. I quit for 5 months cold turkey then fell off the wagon for 6 months. NOT this time.. I dipped at least a can a day for 20 years.. My mouth hurt at first but feels better.. no more heart burn.. there is damage to my gums but no cancer.. I’m quitting for the fear of getting cancer, having a stroke, sick of heart burn, bad breath, throwing $200 a month away.. plus it’s just so damn gross.. I still get urges around two to three times a day but the urge only lasts about 2-3 minutes and then it goes away.. I cannot believe how many other changes I made in my life.. started boxing again, drinking a lot more water.. eating healthier.. I have made all these changes to distract my mind from dipping.. at the end of the day your a drug addict if you stay on nicotine..

  3. Day 72, isn’t life more fun with a dip? I’ve been contemplating that lately.

    • Nope. That’s the Nic Bitch telling you lies. Life is NOT better with tobacco in it. KEEP FIGHTING!

    • JR sometimes it feels that way until I think it through.. Want a stroke? heart attack.. cancer. Just put something else in your mouth and spit.. that’s all dipping is.. spitting.. I know many people who have done this and reality is it takes a year to be completely over it and never think about it.. I quit for 5 months and then fell of the wagon for 6 months.. I felt bad right away.. back to the heart burn.. paranoid about dying over the crap ETC.. so i quit again.. so much harder because I already had 5 months under my belt.. at month 4 and I’m not going back..

      I did find a new hobby.. plus started boxing again.. that has helped BBBIIIGGG time

    • JR,

      NO, TRUST ME FROM MY PERSONAL EXPERIENCE. I was quit approximately five years and tried just one COPENHAGEN DIP after my father passed away (stress trigger) for old time sake and some FUN. I was hook, line and sinker addicted again and remained an addict for several years until finding this site.

      Life is much better without that NIC Whore!

      NO GIVE IN MI AMIGO! @sigman45, day 1150

  4. After 12 years of daily use, I quit on 12/31/2017. I have been 100% nicotine free since then, and I quit smokey mountain snuff in April.

    Yesterday, I had a very intense craving. I’m not sure what triggered it- I think it had to do with the first snowfall we’ve had this year and fond memories of staying in during snow days with a fresh can and video games.

    Anyway, let this be a reminder that you might still have waves of addiction come out months after quitting. They are rare in my experience, and relatively easy to fend off, but you are still an addict and the smaller but still existent addicted part of your brain may try to convince you to just throw one in. Don’t listen!!

  5. I’m looking to quit camel snus. I use the frost small pouches at a cost of 5.20 for 2 per day. I can’t seem to find an alternative to the small pouches so it’s been very difficult. Any suggestions out there to help me carve this craving? I just can’t find anything comparable to the small pouches in the frost flavor.

    • shane,

      Try a Crest Brand Mouthwash soaked natural cotton ball torn to your personal specs.
      Stop the nic ingestion immediately.

  6. Ive been dipping a can or more of grizzly everyday since I was eleven.i used smokey mountain and mixed it with my grizzly for a couple of weeks. When I woke up today no grizzly and no smokey mountain. I made it all the way through the day. I had a lot of cravings but none of them lasted long. I don’t know why but coffee seems to help. Anyways here’s to day one of the teachers of my life.

    • That’s awesome, you have made the choice to quit, it’s only gets better from here!

    • Hey Zach
      For what is worth i leaned on smokey mountain and jakes alot in the beginning but lost desire over time. I am on day 1174 and i still use an occasional teaza when working out but left the fake dip a long time ago.
      Good luck

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