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You Don’t Quit Alone Here.
Quitting smokeless tobacco is hard.
Trying to do it alone makes it harder than it needs to be.
KillTheCan exists so you don’t have to white-knuckle cravings, withdrawal, or doubt by yourself. Whether you’re on Day 1, Day 30, Day 1,000, or coming back after a slip — there is a place for you here.
How Support Works at KillTheCan
There’s no single “right” way to use this site. Most people use a mix of the options below, depending on what they need in the moment.
Start where it feels easiest.
The KillTheCan Discord Community
Best for: real-time support, cravings, accountability, and connection
Our Discord community is the heart of KillTheCan.
It’s where people:
- Check in daily
- Talk through cravings as they happen
- Ask honest questions without judgment
- Get encouragement from people who truly understand
- Stay accountable when motivation fades
You don’t need to have the right words.
You don’t need to be confident.
You just need to show up.
The Quit Log (Email Support)
Best for: steady encouragement between visits
Support shouldn’t stop when you close your browser.
The Quit Log is our free email newsletter, written specifically for people quitting or staying quit from smokeless tobacco.
It’s not spam.
It’s not marketing.
It’s perspective, reassurance, and reminders that:
- What you’re feeling is normal
- Cravings pass
- Time is doing more work than you realize
Many people tell us The Quit Log helped them through moments when they felt close to giving in.
Podcast Support
Best for: long drives, workouts, cravings, and rough days
Sometimes reading isn’t enough. Sometimes you need to hear someone else say the things you’re thinking — out loud.
The KillTheCan podcast is honest, unscripted, and focused on the realities of quitting:
- Withdrawal
- Relapse
- Long-term recovery
- Life after nicotine
Listen when cravings hit. Listen when motivation is low. Listen when you need a reminder why you started.
What We Believe About Quitting
Support at KillTheCan is grounded in a few simple truths:
- Cold turkey works
- Cravings are temporary
- Time heals the addicted brain
- Accountability matters
- Shame makes relapse more likely
- Progress isn’t erased by a slip
We don’t promise this will be easy.
We promise you won’t be alone.
If You’re Struggling Right Now
If you’re in the middle of a craving…
If you’re questioning whether this is worth it…
If you feel close to giving in…
Start here.
Post. Read. Listen. Reach out.
You don’t need to be strong forever.
You just need help today.
We’re glad you’re here.