2016 – The Best of KTC

2016 Top Ten

As the calendar flips to 2017 it’s time to take a look back at 2016 and reflect on what a great year it was!  As you may know, I’m a bit of a nerd when it comes to web analytics so this sort of thing really gets my nerd juices … Continue reading

What To Expect – 100 Days and Beyond

Expectations - KillTheCan

Years ago, we put together a timeline of the first 100 days of your quit – What To Expect When You Quit Dipping. It was created based on the input of thousands of quitters and has proven to be incredibly accurate. And while this timeline shows a quitter with incredible … Continue reading

Stop Chewing Recovery Timetable

Timeline

The body’s ability to mend itself after quitting dip is a beautiful thing to behold. Within … You can expect … 20 minutes … your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal. 8 hours … … Continue reading