2016 – The Best of KTC

2016 Top Ten

As the calendar flips to 2017 it’s time to take a look back at 2016 and reflect on what a great year it was!  As you may know, I’m a bit of a nerd when it comes to web analytics so this sort of thing really gets my nerd juices … Continue reading

What To Expect – 100 Days and Beyond

Expectations - KillTheCan

Years ago, we put together a timeline of the first 100 days of your quit – What To Expect When You Quit Dipping. It was created based on the input of thousands of quitters and has proven to be incredibly accurate. And while this timeline shows a quitter with incredible … Continue reading

Stop Chewing Recovery Timetable

Timeline

The body’s ability to mend itself after quitting dip is a beautiful thing to behold. Within … You can expect … 20 minutes … your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal. 8 hours … … Continue reading

Your Quit

Your Quit At KillTheCan

Quitting chewing tobacco can be a scary thing. You never know how your body is going to handle losing the nicotine that it’s become so used to receiving on a regular basis. Once you quit, you WILL begin see changes — some people have terrible withdrawal symptoms and others don’t have so … Continue reading

Symptoms of Quitting Dip and Chew

Symptoms When Quitting Nicotine

Quitting dipping is not an easy thing… if you’re like most of us, when you quit you’ll go through some withdrawal symptoms… These are completely normal. That being said… if you are concerned about a particular symptom, by all means go to a doctor and get checked!!! This will help … Continue reading

Independence Day – Perspective From a True Dipaholic

KSARMOR avatar

I never, ever thought I would be here. Today marked my 108th day dip free. The date was July 4th, 2011, my personal Independence Day. For the first time in nearly twenty years I went one full day without thinking about dip. If I did, I honestly don’t remember doing … Continue reading