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Free, experience-based quitting support for people who want to stop dipping smokeless tobacco — without judgment, products, or gimmicks.
Trying to Quit Dipping? You’re in the Right Place.
If you’re here, chances are you’ve tried to quit smokeless tobacco before — or you’re thinking about it now and don’t know where to start.
KillTheCan exists for one reason:
to help people quit dipping for good, without judgment, products, or false promises.
We’ve been where you are. We know how hard this is. And we know it can be done.
What KillTheCan Is — and Isn’t
KillTheCan is:
- A free community for people quitting smokeless tobacco
- Built by former long-term dippers
- Focused on quitting cold turkey, one day at a time
- Honest about withdrawal, cravings, and relapse
KillTheCan is not:
- A product or program
- A nicotine replacement pitch
- A “just use less” solution
- A place that pretends this is easy
If you’re looking for shortcuts, this may not be the site for you.
If you’re ready to quit anyway — welcome.
If You’re Quitting Right Now
You don’t need a perfect plan. You just need a place to start.
Here’s what works for most people:
1. Get Support
Quitting alone makes this harder than it needs to be.
Our community exists so you don’t have to white-knuckle this by yourself.
2. Join The Quit Log
The Quit Log is our free email newsletter — written for people who are quitting or staying quit.
It’s not spam. It’s not marketing.
It’s encouragement, perspective, and reminders that what you’re feeling is normal.
3. Learn What to Expect
Withdrawal is uncomfortable — but it’s temporary.
Understanding what’s happening in your brain and body makes it easier to push through the hard days without panicking or giving up.
👉 Read Quit Articles & Insights
4. Listen When Cravings Hit
Sometimes you just need to hear someone say it out loud.
The KillTheCan podcast exists for those moments — during a craving, a long drive, or a rough night.
If You’ve Quit Before (and Slipped)
You are not broken.
You didn’t “waste” your quit.
And you didn’t fail.
Most people don’t quit once.
Relapse doesn’t erase progress — it teaches you where the addiction still has leverage. Many long-term quitters needed more than one attempt before it finally stuck.
If you’re back here after slipping, you’re still in the fight — and you’re still welcome.
Why We Believe in Cold Turkey
We don’t judge how anyone quits — but we’re honest about what works long-term.
At KillTheCan, we believe:
- Nicotine addiction doesn’t taper well
- Substitutes often keep the cycle alive
- Time heals the addicted brain
- Cravings pass, even when they feel permanent
Cold turkey isn’t easy — but it does end the addiction.
And once it’s over, it’s over.
You’re Not Weak. You’re Addicted.
And addiction lies.
It tells you:
- “Just one won’t matter”
- “You’ll quit later”
- “This feeling won’t pass”
- “You can’t do this”
Every long-term quitter you see on KillTheCan once believed those same lies — until they didn’t.
You don’t have to decide everything today.
You don’t have to be confident.
You don’t even have to believe you’ll succeed.
You just have to not do this alone.
Start Here
👉 Get Support Now
📩 Join The Quit Log (Free)
We’re glad you found us.