The 20-Second Rule

The 20-Second Rule

I ran across this article the other day in my local paper and I wanted to pass it along as I think its incredibly relevant for someone who’s making changes in their life such as quitting dip. The 20-Second Rule By Dr. Paul Bizjak Chiropractic Physician Having more information on … Continue reading

Chewie’s Hall of Fame Creed

Apollo Creed

I ran across a post this morning on the official QuitNet Facebook page asking about quit mantras.  It’s been a while since I thought about it, but I realized that I did in fact have a mantra that got me through quite a few difficult times during my quit.  I … Continue reading

Road Trip – Perfect Time For a Dip? Not Anymore

Road Trip

I found out late last week that I’d been asked in for an on-site interview with a company that I’d be very excited to work for.  SCORE!  The interview / role is in a location about 4 hour from home so you know what that mean… ROAD TRIP!  After I … Continue reading

They Said It – Josh Hamilton Via Sports Illustrated

They Said It

I’ve been a Sports Illustrated subscriber for years now.  One of my favorite segments every week is the “They Said It” piece.  If you’re not familiar with it, they pull a quote from an athlete and then provide the context around the quote. I was flipping through a back issue … Continue reading

How $5 Saved My Quit

Bracelet

I’ve often said that I’m no more than $5 and a gas station away from my habit.  It makes me feel weak sometimes but that’s the absolute truth.  Even after 1,300 + days quit my resolve is tested which is why I make sure that my “crave arsenal” is fully … Continue reading

The Crave Prevention Plan

Prevention

My previous post was called My Plan For Tonight.  Thanks to my Cavaliers my plan didn’t work out so well that night.  Oh well, at least I had another dip free day. I’ve spoken often on the forums about my cave prevention plan.  I think it’s a crucial tool in … Continue reading