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Your Quit
The ‘3-3-3’ Rule
I realized a few things after quitting: One was unfortunately how long it takes to feel “normal” after quitting. My…
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Words of Wisdom
100 Days: The Threshold
Congratulations to the February group. There are 8 of you left standing. You’ve crossed the 100-day threshold together, and that…
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Motivation and Education
When Chores Are Your Down Time, Something Needs To Change
Do you ever feel like house work, errands, and chores are the only time when you’re not being bothered? After…
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Featured
Words Matter When Quitting Nicotine – Kill The Can Podcast Episode 58
Words Matter When Quitting Nicotine Nicotine Addiction, “Addict Speak,” and the Cold Turkey Debate KillTheCan Podcast – Episode 58 –…
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2026 Quitter Meets
EdT3329 and Cheesesteak – Heim BBQ
KillTheCan.org members EdT3329 (November 2021) and Cheesesteak (August 2025) at Heim BBQ (https://heimbbq.com/) in Dallas, Texas! Heim BBQ Quit! Do…
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Thoughts
Rest In Peace Gonzomedic
I hate writing posts like this… It is with great sadness that I write it. The KillTheCan.org family lost one…
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2026 Quitter Meets
CMARK and Cindy – San Diego Zoo
KillTheCan.org members cmark (July 2012) and 2mch2lv4 (October 2012) at the San Diego Zoo! San Diego Zoo Quit! Do you…
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2026 Hall of Fame Coin Travels
DocPetey – Super Bowl LX Quit
Kill The Can community member DocPetey (September 2018) at Super Bowl LX watching his Seattle Seahawks defeat the New England…
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Big Tobacco
Zyn Isn’t ‘The New Vaping.’ It’s the Same Old Nicotine Playbook – Just Quieter
A few years ago, Juul didn’t just sell nicotine – it sold a vibe. Smoking was fading, especially with teens,…
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