A lot of debates dominate forums about alcohol use and abuse. These debates spread a lot of information and misinformation that gets exaggerated as it goes from one platform to the next. This article will highlight and debunk common alcohol abuse misconceptions.
Myth 1: Everyone Loves Drinking, and It’s By Choice
The thought that everyone loves alcohol and is a personal choice is problematic. It’s the main stumbling block when you want to say “NO” to alcohol use. You must reframe your thoughts about alcohol use even if your family members, friends, and colleagues drink.
Those close to you may think that you’re drinking by choice and can stop at any time, which isn’t always the case.
Alcohol abuse is harmful and can lead to alcoholism. Before it’s too late, examine what’s happening around you, question your habits, and develop a framework that will help change these habits.
Myth 2: People Who Drink in Moderation Are Boring
Not drinking or drinking in moderation doesn’t make you abnormal or boring. It doesn’t matter how rarely or moderately you drink. Alcohol abuse is the key cause of serious health problems, and overindulging doesn’t make one person better than the other.
Myth 3: You Can Solve Sleep Issues by Drinking Alcohol Before Bed
Alcohol has sedative properties that can help you fall asleep quickly on the onset but can worsen your daily sleep quality. It interferes with sleep cycles and reduces REM sleep, which is integral for dreaming, healthy brain development, memory, and emotional processing. When your alcohol level drops, you may toss and turn while asleep as your body recovers.
Myth 4: You Can Stop Drinking Any Time
Those struggling with alcohol abuse and related disorders can’t control their use. It gets even worse with time. You may lose control which might push you to drink more than planned even as you try to cut down the habit.
You may start experiencing severe symptoms of alcohol abuse, including short-term memory loss, extreme mood swings, or avoiding obligations to drink.
If you’re not sure how to deal with alcohol abuse, click here to find rehab treatment services.
Myth 5: Disorders Associated With Alcohol Use Are All the Same
Alcohol abuse affects your brain, heart, liver, blood pressure, and behavior. Diseases associated with alcohol use vary and can be mild, moderate, or severe. Treatment will depend on the symptoms and how alcohol affects you.
Alcohol abuse myths exist and are widely discussed in many forums. Some can be misleading and expose you to health risks that affect your life immensely. It’s best to debunk these myths and take the right steps toward overcoming this problem. Research the topic thoroughly or consult a professional on alcohol abuse to get the correct information and timely treatment.