Nicotine Free: Positive Changes to Expect When You Quit

New year is the best time to make positive changes and to begin a new, healthier life! You can start with small things or decide to quit bad habits altogether. One of the hardest habits to abandon is smoking. Quitting smokeless tobacco or nicotine can be a pretty challenging journey, especially for those people who have to deal with a lot of stress in their lives.

At the same time, quitting can be the best thing you can do for your health. You will see the positive changes that come with it, and are well worth the effort! If you are still getting your education, the process can be even more stressful. Don’t hesitate to use an EssayPro term paper writer for your most important assignments. This way, the stress won’t get you!

So, are you determined to make positive changes and change your life for the better? Take a look at all the positive changes to expect when you quit nicotine, and maybe you will be more inspired to start this journey!

Positive Changes to Expect When You Quit

Better physical health

This is the most significant benefit of quitting any nicotine. Of course, you might experience some withdrawals at first because your body is so used to it. Countless studies show that nicotine is bad for your health, starting from daily effects. But the journey is definitely worth these minor inconveniences as you start feeling better every day.

Here are just some of the health risks associated with nicotine and smokeless tobacco:

• oral cancer
• gum disease
• heart problems
• elevated blood pressure

As soon as you quit, your blood pressure and heart rate begin to normalize, which decreases the pressure on your cardiovascular system.

Healthier respiratory function

Many people report that they breathe more easily and experience less shortness of breath when they stop using nicotine. Even though smokeless tobacco doesn’t mean that you inhale smoke, it’s still bad for your respiratory system; your lungs won’t work as they should, and your lung capacity is way smaller. As soon as you quit, your lungs will start to recover.

Boosted energy levels

Some people say that nicotine and other bad habits allow them to deal with stress. Imagine that you’ve had a rough day and you need to get that extra boost to survive until evening. Nicotine can stimulate your energy levels and even your attention for a short amount of time. Basically, you will get a short boost of energy that is followed by periods of tiredness and bad moods.

Sure, getting short boosts of energy can be great in critical situations. On the other hand, when you quit smokeless tobacco, you will get a more sustained level of energy. As you break free from this cycle of nicotine dependence, your body will basically learn how to regulate your energy in a more natural and healthier way.

Better oral health

Not getting oral cancer in the long run is a huge benefit of quitting. Those people who use tobacco also often talk about bad oral hygiene, which includes gum diseases, tooth decay, and bad breath. Quitting this habit gives your mouth a chance to heal! You will definitely see some improvements almost right away. Don’t forget to have regular dental checkups as well!

More money saved

Have you ever thought about how much money you spend on things that are bad for you? With the current prices on everything, you can’t imagine how much you are spending on nicotine annually. The cost of smokeless tobacco can add up pretty quickly. So, as you quit, you also save money! Here is the best way to approach this aspect:

• Try to calculate the amount of money you used to spend on tobacco each month.
• Set aside the same amount of money for yourself.
• Treat yourself to something you enjoy as a reward for your strength and determination!

This will definitely be a nice bonus that is easily overlooked.

To Sum Up

Even though the health benefits of quitting nicotine are pretty well-known, a lot of people still have trouble kicking this bad habit to the curb. This challenge is not only psychological but also physical because nicotine causes chemical addiction in your brain. But with these benefits laid out before your eyes, you might feel the strength to finally quit for good!