Quit Smoking: How Getting Fit Can Help You


Are you looking for a way to quit smoking? Have you considered getting fit? Research shows that exercise can be an effective tool in helping smokers quit. Not only does it distract you from cravings, but it can also reduce the severity of withdrawal symptoms.

When you quit smoking, your body goes through a lot of changes. You may experience anxiety, irritability, and difficulty concentrating. Exercise can help alleviate these symptoms, as well as improve your mood and overall sense of well-being. It also helps to reduce stress, which is a common trigger for smokers.

Consider getting a good treadmill with connectivity features to ensure you stay active even on the days you are bored and crave a smoke.

The Challenges of Quitting Smoking

Quitting smoking is a challenging process. You may face several hurdles during your journey towards a smoke-free life. Below are some of the common challenges.

Withdrawal Symptoms

When you quit smoking, your body goes through a period of withdrawal as it adjusts to the absence of nicotine. Withdrawal symptoms can range from mild to severe and may include irritability, restlessness, difficulty concentrating, and insomnia.

You may also experience physical symptoms such as headaches, dizziness, and increased appetite. These symptoms can be difficult to deal with, but they are temporary and will eventually pass.

Cravings and Triggers

Cravings are a common challenge when quitting smoking. You may experience intense urges to smoke, especially in situations where you used to smoke, such as after a meal or during a break at work.

Triggers can also be a challenge. Triggers are the people, places, and things that make you want to smoke. For example, if you used to smoke while drinking coffee, the smell of coffee may trigger a craving.

Stress and Anxiety

Stress and anxiety can make it challenging to quit smoking. Smoking may have been a way for you to cope with stress in the past, and quitting can leave you feeling overwhelmed and anxious. Finding healthy ways to manage stress, such as exercise, walking on a low profile treadmill, meditation, or talking to a friend, can help you stay smoke-free.

How Exercise Can Help You Quit Smoking

If you’re trying to quit smoking, adding exercise to your routine can be a powerful tool to help you succeed.

Physical Activity

Exercise can help reduce cravings and withdrawal symptoms associated with quitting smoking. When you exercise, your brain releases endorphins, which can help improve your mood and reduce stress. This can help combat the irritability and anxiety that often come with quitting smoking.

Additionally, exercise can help you manage weight gain that can occur when quitting smoking. Regular physical activity on your home treadmill can help boost your metabolism and burn calories, helping you maintain a healthy weight.

Deep Breathing Exercises

Deep breathing exercises can help you manage stress and anxiety, which can be triggers for smoking. When you feel a craving coming on, take a few deep breaths and focus on your breath moving in and out of your body. This can help calm your mind and reduce the intensity of the craving.

Relaxation Techniques

Relaxation techniques, such as yoga or meditation, can help reduce stress and anxiety, which can be triggers for smoking. These techniques can also help improve your overall well-being and increase your sense of self-awareness.

Incorporating relaxation techniques into your routine can help you manage cravings and reduce the likelihood of relapse. Try taking a yoga class or practicing meditation for a few minutes each day to help you stay on track.

Overall, adding exercise and relaxation techniques to your routine can help you quit smoking for good. By reducing stress and anxiety, managing cravings, and improving your overall well-being, you can increase your chances of success.

The Health Benefits of Quitting Smoking

Here are some of the health benefits you can expect when you quit smoking:

Reduced Risk of Cancer

Smoking is a leading cause of cancer, and quitting smoking can significantly reduce your risk of developing cancer. According to the American Cancer Society, quitting smoking can reduce your risk of developing lung cancer by up to 90%. It can also reduce your risk of developing other types of cancer, such as throat cancer, bladder cancer, and pancreatic cancer.

Reduced Risk of Heart and Lung Disease

Smoking is also a leading cause of heart disease and lung disease. When you smoke, the chemicals in tobacco smoke damage your heart and lungs, increasing your risk of heart attacks, strokes, and other cardiovascular problems. Quitting smoking can help reverse some of this damage and reduce your risk of developing these serious health problems.

In fact, within just a few months of quitting smoking, your risk of heart disease and stroke starts to decrease. After a year of not smoking, your risk of heart disease is about half that of a smoker’s. And after 10 years of not smoking, your risk of lung cancer is about half that of a smoker’s.

Other Health Benefits

Quitting smoking can also improve your overall health in other ways. For example, it can improve your breathing, reduce your risk of infections, and improve your sense of taste and smell. It can also help you avoid the financial costs of smoking, such as the cost of cigarettes and healthcare expenses related to smoking-related illnesses.


Quitting smoking can have a significant impact on your health and well-being. If you’re a smoker, consider quitting today to start enjoying massive health benefits.

In conclusion, getting fit can help you quit smoking by reducing tobacco cravings, managing withdrawal symptoms, and improving your overall health. By making small, sustainable changes to your daily routine, you can achieve a smoke-free lifestyle and enjoy the many benefits of regular exercise.


  • Name: Khushali Shah
  • Occupation: Co-owner of healthyandkhush.com
  • Summary: Hi, I’m Khushali Shah, a certified nutritionist and a fitness enthusiast. I have struggled with weight loss my whole life. And after a lot of failed attempts and years of education, I have lost over 25kgs. My goal with this blog is to share science-based tips and hacks to help you move forward on your fitness journey.
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