Most smokers know that it is very tough to quit smoking. The addiction to cigarettes comes from the nicotine that our body is used to, but also we are used to holding something in our hands. Over time, smoking is transformed into a habit, and you have to find something else that will redirect your attention and replace that habit.
It is much easier to quit smoking if you are distracted by something else, and you don’t think about cigarettes. In this article, we will go through some of the things you can do to replace your smoking habit.
Quitting smoking is not easy, so you cannot expect overnight success, just like you would not expect such success if you open a dropshipping business right now. It is a long-term process that requires work and a strong will.
The urge for cigarettes usually goes away really quickly, so you have to do something else to keep yourself busy at that time. Here are some of the really easy and quick things you should consider doing in order to avoid thinking about cigarettes.
- Chew gum
- Floss or brush your teeth
- Whistle or hum for a while
- Hydrate yourself with a glass of water
- Do jumping exercises or run in place
Smoking is a Mindset
Whenever you decide to change a life habit, no matter if it is smoking or not, your body enters a phase that focuses on the things you miss. In order to make the change much more effective, you should try to focus on the things you will gain by changing this habit.
There are many good things that come from quitting cigarettes, so you should remind yourself why you are making this decision instead of thinking how much you miss smoking.
Here are some ideas you can do for managing your mindset:
- Make a list of pros and cons that come from smoking
- Educate yourself about the benefits that come when you are quitting smoking
- Make a list of treats that can lead you back to cigarettes and try to avoid these things
- Start a reward fund where you will put all the money you saved from cigarettes
- Research facts about smoking and tobacco use
Avoid Being Alone
Every time you introduce a significant change in your life, you need to be accompanied by your friends and family. They will keep you busy and support your life-changing habit. So, it is essential that you avoid being in isolation and make sure you interact with more people. In some cases, even a simple conversation with someone else might be just the lift you need.
Find New Ways to Distract Yourself at Home
First of all, once you quit smoking, you will be amazed at how much time you save during your day. This is an excellent chance to find something new on your to-do list just to avoid sitting down and be overly occupied with mind games.
As we mentioned from the beginning, smoking is more about the things we do with our hands. So you have to keep yourself busy just to forget about smoking.
Here are some ideas for what can you do to keep your hands and mind busy:
- Take on a new hobby or interest
- Start writing a poem or a short story
- Do a jigsaw puzzle
- Try cooking new things
- Paint a room in your house
- Organize your home
- Wash your car
It is also very important to increase your physical activity during your day. One of the most common fears when quitting smoking is the fear of gaining weight. To counter that fear, you should do daily physical exercise.
If you think about replacing your old habit, it might as well be a healthy one.
- Going for a walk
- Going to the gym
- Ride a bike
Cigarettes play a huge role in your health status. It is very difficult to be physically active and smoke cigarettes. It is impossible for athletes to compete at the same level if they have a smoking habit. If you quit smoking you sooner will be running with the stamina of a Kentucky Derby contender.
These are some of the ways to keep yourself busy during this transformation in your life. It is going to be hard, but you need to use every effective way to avoid thinking about cigarettes. It is the only way to overcome this deadly habit and live healthier than ever before.