What To Expect When You Quit Dipping

What To Expect When You Quit DippingSo you want to quit. And you would like to know what it’s like. We’re not going to pull any punches around here, it’s tough. That’s why we’re all here.

Days 1 through 3 – Pure hell. You will walk in the fog. Nothing will seem real. Your brain is wondering where the hell its fix is and it is going to punish you until you come up with it. 72 hours, that’s all you need to get the nicotine out of your system. This is where you start to deal with the physical withdrawal associated with quitting dip. Drink lots of water. Read, post, read and post. Don’t take your anger out on your loved ones. We always tell everyone………Make this quit about YOU. If you quit for your wife, girlfriend, boyfriend, kids, mommy or daddy, you will resent them during this period. Quit for yourself and come in here to rant. Yell at us. Bitch at us. We can take it. We’ve been there.

Days 4 through 20 – Here comes the mind games. The nicotine is out of your system now. You will still have some physical things to deal with.

  • Cravings
  • Irritability,
  • Insomnia
  • Fatigue
  • Inability to Concentrate
  • Headache
  • Sore throat
  • Constipation, gas, stomach pain
  • Dry mouth
  • Sore tongue and/or gums

Yep, you have this to look forward to. Your brain is rewiring itself. It isn’t used to being in an oxygen rich environment. Your body is responding in kind. Everything is a mind game now. All the cravings you have are actually due to triggers. Triggers are events where you are in a situtation you would normally dip in. Mowing the grass, playing poker online, playing golf, working on the car………you get the picture. Keep drinking water, use seeds, the fake stuff, whatever you need to keep the dip out of your mouth. Remember, oral fixation is part of our habit, something you will eventually need to break. For now though, use all the tools you have.

Days 20 – 50 – You’re winning. Life isn’t great, but you probably had a couple of nights where you actually got some sleep. You might notice you’re going to bed earlier than you normally do. Not staying up to get in that last dip. You may notice some sores in your mouth. You’re thinking, “great, I quit dipping and now I have cancer.” You almost certainly don’t. Your mouth is healing itself. Tiny ulcers you’ve had for a long time are healing. We recommend you visit your dentist around the 30 day mark. Don’t be a pansy, just do it. He or she will be very supportive and they can explain the sores much better than we can. Don’t let your guard down. Don’t go out drinking with the fellas or the girls. We also recommend that you don’t drink for at least the first 50 days. Drinking is a huge trigger event and it weakens your resolve.

Days 50 – 70 – Cruise control. Life is really good. You still think about it, but this is good stuff here. Some people may suffer anxiety attacks during or a little before this stage. Some doctors say we dipped to relieve anxiety anyway. Some people can push right through this, others need a little help. Talk to your doctor before you quit or immediately after you quit. They will know what to do. Some give Wellbutrin or Lexapro. Lots of people in the support community take or have taken these medicines and can help you with the affects. Don’t wait till you get to this stage of the game to talk to a doctor. You’ll cruise through this stage much easier if you know how to take care of the anxiety or at least know it’s coming.

Days 70 – 90 – Late term craves, the doldrums, the blahs, the blues. Some people end up feeling like they are right back at day 1. The fog, the haze, the craves. It can be a tough time. You need to let people in your group know this is happening. Time to circle the wagons to get through it. It usually only lasts a few days. Fight through this and make sure your order your HOF Knife or Coin. Here are a couple of articles about this time period which we refer to as “The Funk”

Days 90 – HOF – Houston, resume the countdown. Enjoy the hell out of these last 10 days. You will be celebrating with your group as you all enter the HOF. It is a great feeling and an accomplishment you should not take lightly. Do something special for yourself and your family. They put up with your sorry ass for the last 90 days and they deserve something too.

100+ Days – Stay vigilant. Use the tools you have, to continue beating back any cravings or urges. You will still experience dip dreams and longings, but you are fully qualified to beat them down. Continue to post roll with your group. Get into the newer groups and help somebody out. Pass it along. Live the dream.

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1,388 Comments

  1. Thanks. I went cold turkey… no seeds, no gum, no Smokey Mountain. I don’t want anything to remind me of chewing. It was rough days 1-10… I feel like I made it over the first hump, but I’m focused on being chew free. I’ve quit before and I know it can sneak back up on you. This site def helps.
    Good luck and peace
    Franco

  2. Hi guys,

    You’ve got 2 new quitters on the boards now. I’ve been dipping since I was 20 playing college baseball (25 now). Buddy of mine has been doing pouches for a couple years and we’re finally ready to end this. We’ve got each other as a support system but figured we could use a couple hundred more of you all.

    Today is day one for me. I’ve gone weeks and months before quitting cold turkey only to have relapses. I was reading articles on Tony Gwynn and Curt Schilling and their ultimate diagnosis because of the stuff which scared me straight.

    I’m not sure how some of you felt, but right now I feel panicky, fidgety, and maybe even borderline breakdown. Everything feels like it normally would when quitting, and my mouth surprisingly for the most part looks semi-healthy…pink gums, white teeth, etc…just one little spot has started to hurt on the right side where the gum meets the tooth. Doesn’t hurt to drink or eat, but touching it causes mild pain in the area. Might be a little swollen too. Have any of you guys had the same experience?

    • “I’m not sure how some of you felt, but right now I feel panicky, fidgety, and maybe even borderline breakdown.”

      Absolutely, positively… yes. Anxiety was a HUGE part of my quit, to the point where I took myself to the ER because I thought I was having a heart attack – TWICE. Hang in there my man… you’re right on track. If you haven’t yet, get on our forums where we’ve got nearly 24,000 members that “get it”. http://forum.killthecan.org/

  3. Day 11 of cold turkey. Not as bad as expected. Had really slowed down though. Cravings are worse in the evening. I fight them off though. Even if I drink with friends I fight them off. Keep up everyone. You’re stronger than the can.

  4. I’m a swedish girl and have been chewing (or as we do it in Sweden, suck on it under the upper lip) for almost 16 years. I’ve quit before but always started up again for some dumb ass reason. Now I’m really starting to thinking about quitting again and for good this time. This site really helped me see the benefits from it.

    • Lina, join us in the forums and sign up http://forum.killthecan.org/ you can become part of the august HOF group. I’ve been in for a week and everyone’s been a huge help so far. There’s so much support because everyone has been where you are and we all have the same goal. Kick the nic!

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