What To Expect When You Quit Dipping

What To Expect When You Quit DippingSo you want to quit. And you would like to know what it’s like. We’re not going to pull any punches around here, it’s tough. That’s why we’re all here.

Days 1 through 3 – Pure hell. You will walk in the fog. Nothing will seem real. Your brain is wondering where the hell its fix is and it is going to punish you until you come up with it. 72 hours, that’s all you need to get the nicotine out of your system. This is where you start to deal with the physical withdrawal associated with quitting dip. Drink lots of water. Read, post, read and post. Don’t take your anger out on your loved ones. We always tell everyone………Make this quit about YOU. If you quit for your wife, girlfriend, boyfriend, kids, mommy or daddy, you will resent them during this period. Quit for yourself and come in here to rant. Yell at us. Bitch at us. We can take it. We’ve been there.

Days 4 through 20 – Here comes the mind games. The nicotine is out of your system now. You will still have some physical things to deal with.

  • Cravings
  • Irritability
  • Insomnia
  • Fatigue
  • Inability to Concentrate
  • Headache
  • Sore throat
  • Constipation, gas, stomach pain
  • Dry mouth
  • Sore tongue and/or gums

Yep, you have this to look forward to. Your brain is rewiring itself. It isn’t used to being in an oxygen rich environment. Your body is responding in kind. Everything is a mind game now. All the cravings you have are actually due to triggers. Triggers are events where you are in a situtation you would normally dip in. Mowing the grass, playing poker online, playing golf, working on the car………you get the picture. Keep drinking water, use seeds, the fake stuff, whatever you need to keep the dip out of your mouth. Remember, oral fixation is part of our habit, something you will eventually need to break. For now though, use all the tools you have.

Days 20 – 50 – You’re winning. Life isn’t great, but you probably had a couple of nights where you actually got some sleep. You might notice you’re going to bed earlier than you normally do. Not staying up to get in that last dip. You may notice some sores in your mouth. You’re thinking, “great, I quit dipping and now I have cancer.” You almost certainly don’t. Your mouth is healing itself. Tiny ulcers you’ve had for a long time are healing. We recommend you visit your dentist around the 30 day mark. Don’t be a pansy, just do it. He or she will be very supportive and they can explain the sores much better than we can. Don’t let your guard down. Don’t go out drinking with the fellas or the girls. We also recommend that you don’t drink for at least the first 50 days. Drinking is a huge trigger event and it weakens your resolve.

Days 50 – 70 – Cruise control. Life is really good. You still think about it, but this is good stuff here. Some people may suffer anxiety attacks during or a little before this stage. Some doctors say we dipped to relieve anxiety anyway. Some people can push right through this, others need a little help. Talk to your doctor before you quit or immediately after you quit. They will know what to do. Some give Wellbutrin or Lexapro. Lots of people in the support community take or have taken these medicines and can help you with the affects. Don’t wait till you get to this stage of the game to talk to a doctor. You’ll cruise through this stage much easier if you know how to take care of the anxiety or at least know it’s coming.

Days 70 – 90 – Late term craves, the doldrums, the blahs, the blues. Some people end up feeling like they are right back at day 1. The fog, the haze, the craves. It can be a tough time. You need to let people in your group know this is happening. Time to circle the wagons to get through it. It usually only lasts a few days. Fight through this and make sure your order your HOF Knife or Coin. Here are a couple of articles about this time period which we refer to as “The Funk”

Days 90 – HOF – Houston, resume the countdown. Enjoy the hell out of these last 10 days. You will be celebrating with your group as you all enter the HOF. It is a great feeling and an accomplishment you should not take lightly. Do something special for yourself and your family. They put up with your sorry ass for the last 90 days and they deserve something too.

100+ Days – Stay vigilant. Use the tools you have, to continue beating back any cravings or urges. You will still experience dip dreams and longings, but you are fully qualified to beat them down. Continue to post roll with your group. Get into the newer groups and help somebody out. Pass it along. Live the dream.

Looking for info after 100 days? Check out What To Expect – 100 Days and Beyond

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  1. Day 18 – getting much better. Most of the withdrawal symptoms were gone. Disturbed sleep still persists. If I sleep at 10:30-11:00, I am waking up at 3-4 AM and not getting much sleep later. If I sleep at 12-1 then I am waking up at 6-7 but very tired. Had a weird dream. In Dec I was in LA and stayed at a nice Airbnb place. Had a nice spot in the garden where I used to smoke. In the dream, I am going back to LA to same place and took out a Marlboro and then I remembered I quit and I just sniffed the cigarette for a few secs but didn’t smoke. It triggered an intense craving in the sleep.
    Looks like I am catching a flu… :(… bye for now.

  2. Wow!! Jeff is here too? Glad the gang is all doing well. I cannot write too much right now, but I will later on. And you are right JayP, it is challenging to find new posts, seems like it takes a long time for them to show up and the links at the bottom for “New Posts” don’t necessarily point to them. I pointed this out to Chewie and he said there was nothing wrong, I thought I was the only one having issues so I chalked it up to cache errors. Anyway, you all take care and will write later.

    • Does anybody has reflux problem 9 months after quit? I am going thru hell 24 hours a day, 90 days or so. If u had this kind of problem, please explain.

  3. I’ve quit before for several years. Now I’m doing it again. It SUCKS. Day 2 and I want to destroy everything.

  4. I can never find the New Posts here anymore…seems the order is all messed up?
    Oz1, I remember Jeff and Steve were the 2 guys I remember (you and Shiva) from my first 100 days of the quit. I am not 5 years clean yet, but will be on July 15th.
    I actually just threw out my last can I’ve kept all these years, last Saturday. Took one last wiff, gagged and tossed it out. Not sure why I’ve kept it all this time, probably just to remind me of the party store owners face, when I told him my quit date and showed up that day to buy it. He smirked at me and placed it on the counter with a can of Smokey Mountain. I never told him it was that look that further fueled my anger to quit….but it certainly motivated me more.
    It hasn’t been lonely doing this Oz1, I spent a lot of time here, like you, helping others. It really helps you stand firm with your quit, when you engage with others starting their quit. After a while, I just felt like I was stepping on others trying to help each other out…so I got back in my Lane and hit cruise control. I still see the posts in my email…I’m glad you and Shiva got back on the horse that bucked you off.
    I can say, with the up most honestly, it will take an awful lot for me to ever go back to nicotine…Been there, done that for 30 years…life is absolutely normal these days without the aid of that junk. You’ll see Oz, stick with it, get to day 250, 300…it all gets easier….don’t ever look back!
    Shiva, keep at it, you know there is sunshine on the other side of this habit!

    • Still here and still quit. Glad to see you guys are back on the wagon and that Jay p is still quit. Life is good and quit keeps getting easier. Don’t even think about it most day.

      • Hey Jeff, glad to see you’re still around and stayed quit!
        I certainly agree, I don’t really think about it (obsess more like it) anymore myself. It’s so far behind me now, I’d be a dumbass to ever go back now.
        I will honestly say, if I ever do want one, I’d take a Smokey Mountain…but never again the poison, all done! You guys (Chewie too) may not ever know how much you helped me get free, thank you!
        Good to hear from you, take care!

    • Thank you, JayP… I am starting to feel better. Getting few hours when I feel very normal.. it’s just that this junk has completely made me to forget how I was doing last time around :(…

  5. End of 2 weeks: completed a minor milestone:)…
    The last few days were a cycle. Nth day – extremely emotional and trigger happy not much cravings, N +1 th day – totally emotionless and empty, completely opposite to Nth day, N +2 th day – emotionally normal but cravings were left, right and center.
    The above phases were going in a rotation since the day I quit. At last it broke today. Emotionally much better though not normal yet. Few cravings not more than 10-15 seconds and much less in vigor.

    Had a few moments today when I felt completely normal. I think I’ll come out of this addiction successfully :).

  6. Well glad to hear 2 warriors are back in here. Shiva and JayP. I am not sure what happened to the others, but there was a wild writing bunch about 5 years ago that were going through the quit together, posting and sharing stories. I can only hope everyone is doing well.
    After catching up with these 2 dudes, I learned that only JayP has been quit since, he hung around here after seeing the rest of us fall, must have been a lonely feeling. He is 5 years quit, awesome job, I am on day 143 and Shiva is on his double digits.
    It is true what others say in here, once you bite into it, it feels like you never left it, you get right into the addiction.
    Chewie asked me “What is different this time?” “I am ready to quit” I said.
    If you are reading this and thinking about going back to it, I can only advise you NOT to, learn from others and keep going. I tell you all what, the second time around you try to quit, it gets WORSE.
    Keep up the good work.

    • Yea it’s terrible. I was thinking that too, but didn’t want to say the second time is worse out loud.

    • Thanks DDD (or OZ if you prefer his one 🙂 ).. There was Steve and if I remember rightly he had some diagnosis in his throat. Not sure if he was posting after that.

  7. Buzz gone fishing

    Day 1 for me. Chewing hard for 35 years. I’m dying right now. My mind and body are unhappy. Pray i can get to day 4

  8. Day 13 – Have taken additional 2 days off as I dont feel like doing anything. I am NOT moping for dip or smoke and even if you give me one I’ll throw it in trash… it’s just that I am feeling very empty and don’t really feel like doing anything at all…

  9. Day 11.. days 9 & 10 were a breeze but finding really difficult today.. had some personal stressful situations today and started having one big craving after other. Other than occasional cravings, I am feeling a little empty.. kind of not knowing what to do and end up not doing anything at all and just lying down in bed :(…. don’t know how long it lasts… really longing for that calm mind…

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