What To Expect When You Quit Dipping

What To Expect When You Quit Dipping

So you want to quit dipping and you would like to know what to expect when you do. We’re not going to pull any punches around here, it’s tough. That’s why we’re all here. This timeline has been put together over the years with the input of THOUSANDS of quitters. It has been shown to be remarkably accurate from the time you STOP USING NICOTINE.

Days 1 through 3 – Pure hell. You will walk in the fog. Nothing will seem real. Your brain is wondering where the hell its fix is and it is going to punish you until you come up with it. 72 hours, that’s all you need to get the nicotine out of your system. This is where you start to deal with the physical withdrawal associated with quitting dip. Drink lots of water. Read, post, read and post. Don’t take your anger out on your loved ones. We always tell everyone………Make this quit about YOU. If you quit for your wife, girlfriend, boyfriend, kids, mommy or daddy, you will resent them during this period. Quit for yourself and come in here to rant. Yell at us. Bitch at us. We can take it. We’ve been there.

Days 4 through 20 – Here comes the mind games. The nicotine is out of your system now. You will still have some physical things to deal with.

  • Cravings
  • Irritability
  • Insomnia
  • Fatigue
  • Inability to Concentrate
  • Headache
  • Sore throat
  • Constipation, gas, stomach pain
  • Dry mouth
  • Sore tongue and/or gums

Yep, you have this to look forward to. Your brain is rewiring itself. It isn’t used to being in an oxygen rich environment. Your body is responding in kind. Everything is a mind game now. All the cravings you have are actually due to triggers. Triggers are events where you are in a situation you would normally dip in. Mowing the grass, playing poker online, playing golf, working on the car………you get the picture. Keep drinking water, use seeds, the fake stuff, whatever you need to keep the dip out of your mouth. Remember, oral fixation is part of our habit, something you will eventually need to break. For now though, use all the tools you have.

Days 20 – 50 – You’re winning. Life isn’t great, but you probably had a couple of nights where you actually got some sleep. You might notice you’re going to bed earlier than you normally do. Not staying up to get in that last dip. You may notice some sores in your mouth. You’re thinking, “great, I quit dipping and now I have cancer.” You almost certainly don’t. Your mouth is healing itself. Tiny ulcers you’ve had for a long time are healing. We recommend you visit your dentist around the 30 day mark. Don’t be a pansy, just do it. He or she will be very supportive and they can explain the sores much better than we can. Don’t let your guard down. Don’t go out drinking with the fellas or the girls. We also recommend that you don’t drink for at least the first 50 days. Drinking is a huge trigger event and it weakens your resolve.

Days 50 – 70 – Cruise control. Life is really good. You still think about it, but this is good stuff here. Some people may suffer anxiety attacks during or a little before this stage. Some doctors say we dipped to relieve anxiety anyway. Some people can push right through this, others need a little help. Talk to your doctor before you quit or immediately after you quit. They will know what to do. Some give Wellbutrin or Lexapro. Lots of people in the support community take or have taken these medicines and can help you with the affects. Don’t wait till you get to this stage of the game to talk to a doctor. You’ll cruise through this stage much easier if you know how to take care of the anxiety or at least know it’s coming.

Days 70 – 90 – Late term craves, the doldrums, the blahs, the blues. Some people end up feeling like they are right back at day 1. The fog, the haze, the craves. It can be a tough time. You need to let people in your group know this is happening. Time to circle the wagons to get through it. It usually only lasts a few days. Fight through this and make sure your order your HOF Knife or Coin. Here are a couple of articles about this time period which we refer to as “The Funk”

Days 90 – HOF – Houston, resume the countdown. Enjoy the hell out of these last 10 days. You will be celebrating with your group as you all enter the HOF. It is a great feeling and an accomplishment you should not take lightly. Do something special for yourself and your family. They put up with your sorry ass for the last 90 days and they deserve something too.

100+ Days – Stay vigilant. Use the tools you have, to continue beating back any cravings or urges. You will still experience dip dreams and longings, but you are fully qualified to beat them down. Continue to post roll with your group. Get into the newer groups and help somebody out. Pass it along. Live the dream.

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3 days ago

75 hours in. Holy shit, do I feel awful. I drank coffee for the first time in years and it barely took the edge off. Dipped for 17 years, I knew it wasn’t going to be easy, but I’ll win. The no sleep is what is the worst for me and high anxiety. Everything seems overwhelming

2 days ago
Reply to  Kasey

Hey man. It’s the process. Hang in there It’s a fight no lie … remember your long term goal is to be free of the nic bitch I had a few great friends that helped me with my journey. DDD, Shiva, Jayp. We all had the same fight. Do not give up. I had anxiety I didn’t sleep, I was a bit grumpy. Hahah. Each day is a victory.

I will swing by now and then and check your progress.

my wife gave me carrots. For some reason it worked.

8-14-2014 quite date

2 days ago
Reply to  Jeffj

Hey JeffJ, good to hear you’re back in here encouraging the newbies. To tell you the truth, I’d forgotten my quit date until I saw yours posted. On October 22, I’ll be 5 years quit. I remember we all quit at the same time, then I caved in, but i came back and that time, it was permanent. Shiva chimed in the other day, but I have not heard much from JayP, I hope he is doing good. Well, take care. I’ll post in here on my 5th year.

16 days ago

Day 30 for me and by god it’s the first time I’d punch my mom in the face for a dip. Made it this far somehow it got tougher even after a weekend surrounded by smokers and booze not craving one.

28 days ago

Day 4 right now for me. Been dipping for 14 years. Quit for 4 months back in 2011 but after basic training I went right back to it. With age brings the reality of how expensive and harmful it really is. Willpower is what I’m relying on. Trying to break the nicotine and the lip fixation habit at the same time. No time like the present!

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